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Bulletproof Coffee
Amazing pick me up that should give you lots of energy: Coffee Two spoonfulls of coconut oil 3-5 tbls Kerrygold Butter Blend and enjoy! Zero carb, high fat latte!
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Paneer (Indian Cheese)
I’m addicted to Sag Paneer from a local Indian place called Bollywood #3 in Westlake, CA. Today I decided to try my hand at making paneer that I’ll eventually use to make some Sag Panneer at home. I followed these general guidelines in the video below. I ended up using: 1/4 cup of lemon juice…
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Downright delicious
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Incredible weight loss, thanks to low-carb
Just an update from today, I started Atkins Induction around 4/20 when I reached 232. I’ve been eating low carb (<20g) since then with some days where it might go over and I’m down to 209 today. I feel incredible and the fat is just melting away. I’m usually eating one or two meals a…