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Great Gatsby Trailer and a New Jack White Track
Just checked out the Great Gatsby trailer on Youtube and it looks awesome: It also has a great track from Jack White, which is a B-side on his Sixteen Saltines Vinyl. I looked around for an MP3 purchase from Google and Amazon MP3 but no luck. I did, however, find a YouTube video with the…
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Breakfast
The best part of a low carb, high fat diet is that I’m always satiated. I’ve been skipping breakfast and eating my first meal at noontime. I do this because I can make a decent meal during lunch time. I’m down to 214 pounds, which is near where I was when I was exercising 5…
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Aeropress
Just got an aeropress from Aerobie, the manufacturer of fine throwing instruments. It actually makes quite a good cup of coffee and cleanup is a breeze, I’m totally digging it. I’ll need to experiment a bit more with it as I can’t get the flavor right just yet. The first time I tried it the…
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Steak for Lunch
I took a late lunch again today, I had thawed some frozen Costco steak since Sunday night and needed to use it today. It was surprisingly tasty after being in the freezer for a week and didn’t have a bad smell at all which is always a good sign. I followed Alton Brown’s rib-eye steak…
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New Diet, some exercise
I fell off the Power 90 exercise program I was doing 5 days a week last November. I was down to 212, I then ballooned up to 232. I knew something had to change so I did some research and settled on a low-carb (<20g/day) diet high in Fat. I’ve been eating burgers, bacon, eggs,…