New Diet, some exercise

I fell off the Power 90 exercise program I was doing 5 days a week last November. I was down to 212, I then ballooned up to 232. I knew something had to change so I did some research and settled on a low-carb (<20g/day) diet high in Fat. I’ve been eating burgers, bacon, eggs, almonds, peanuts, cream cheese, and steaks for the last couple of weeks. I even managed to keep up with it on a business trip to San Diego thanks to a breakfast buffet where I could load up on pork sausages and bacon. So far I’ve lost 16 lbs on just diet alone. I’m almost down to 212 which was with whole grains and regular exercise. I’ve also had energy to do a couple of 2 mile walk/runs. Overall, I’m really looking forward to continuing this diet! On a side-note I also have a constant level of energy throughout the day, I can pig out on a double-double protein style or something low-carb and I won’t get the afternoon blues. I’ll continue to post things about this diet on here as time progresses.